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Grounded In Strength Psychotherapy & Wellness

Virtual Mental Health Counseling

in Connecticut

Meet the Owner/Therapist

The Owner/Therapist

Hi! My name is Rayel Smith.

I am a Licensed Professional Counselor (LPC) licensed in the state of Connecticut. I started Grounded in Strength with the goal of helping those who are struggling with mental health through my person-centered and strengths-based approach. I value the use of empowerment, nurture, non-judgment, and self-exploration in order to begin the healing journey. I offer a warm, safe place for every individual looking to gain more clarity into themselves, harness their strengths, and take control of their life and mental health.

I have years of experience working with mostly young adults and adults with a variety of disorders and/or concerns (see services for the specialities). I have a passion for working with college students and young professionals just trying to navigate the complexities of life. I try to utilize integrative therapy for all clients as I believe therapy is unique to the individual and not everyone responds to one simple modality/intervention.

Contact me for more details or if you're interested in working together!

Why Naturopathy

Why Choose Grounded In Strength?

I can help with

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Services

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Anxiety

Stress Management

Life Transitions

Relationship Issues

Self-Exploration

Emotion Regulation

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& General Mental Health/Well-Being

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Check out my profile on Psychology Today for more areas I can be a support with! ------->  Psychology Today

Schedule a Free 15-minute Consultation to Begin Psychotherapy

Thanks for Reaching Out!

Contact Information

Phone

Email

Location

203-296-3292

Primary located in New Haven County, CT

Contact
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Rayel Smith, LPC verified by GoodTherapy.org