Grounded In Strength Psychotherapy & Wellness

I am a Licensed Professional Counselor (LPC) licensed in the state of Connecticut. I started Grounded in Strength with the goal of helping those who are struggling within their mental health journey through my person-centered and strengths-based approach. I value the use of empowerment, nurture, non-judgment, and self-exploration in order for client to take control and increase the quality of their life. I offer a warm, safe place for every individual looking to gain more clarity into themselves, harness their strengths, and break past any barriers holding them back from a more enjoyable life.

I have years of experience working with mostly young adults and adults with a variety of disorders and/or concerns (see the services page for my specialities). I have a passion for working with college students and young professionals trying to navigate the complexities of life. I try to utilize integrative therapy modalities for all clients as I believe therapy is unique to the individual and not everyone responds to one simple modality/intervention.

Contact me for more details or if you're interested in working together!