Services

Anxiety

My counseling sessions can assist you in managing and overcoming feelings of any type of anxiety, providing you with effective coping strategies and support. I can help with:
- General Anxiety
- Social anxiety
- Panic

Stress

I can assist with developing stress management techniques and counseling can help you develop resilience and find balance amidst life's pressures including: work, financial, relationship, parenting, and general life stress.

Emotion Regulation

I can support you in developing skills to explore, understand, and regulate difficult emotions that can arise including anger, irritability, depression, and general mood swings.

General Mental Health/Well-being

I have experience with a variety of other issues/concerns that may impact an individual's overall mental health in which I can be a support with such as depression, ADHD, sleep, career development, etc.

Relationship Issues

I provide counseling to individuals, aiding in navigating relationship challenges and fostering healthier connections in any type of romantic or peer relationship. I can also offer a safe space to discuss and explore sexual health/intimacy.

Life Transitions

I can offer guidance through counseling sessions with navigating most life transitions as I know any type of change can be difficult and adjustment periods can take time. I offer a specialty and experience in college transitions.

Self-Exploration

Counseling can support you in embarking on a journey of self-discovery, gaining insight and understanding into your thoughts, feelings, and behaviors. Identity development is a crucial part of growing as an individual and sometimes it can be confusing and difficult. This also includes gaining self-confidence, self-esteem, and self-love.