Services

Anxiety

My counseling sessions can assist you in managing and overcoming feelings of any type of anxiety, providing you with effective coping strategies and support. I can help with:
- General Anxiety
- Social anxiety
- Panic

Stress

I can assist with developing stress management techniques and counseling can help you develop resilience and find balance amidst life's pressures including: work, financial, relationship, parenting, and general life stress.

Emotion Regulation

I can support you in developing skills to explore, understand, and regulate difficult emotions that can arise including anger, irritability, depression, and general mood swings.

General Mental Health/Well-being

I have experience with a variety of other issues/concerns that may impact an individual's overall mental health in which I can be a support with such as depression, sleep, career development, and even trauma.

Relationship Issues

I provide counseling to individuals, aiding in navigating relationship challenges and fostering healthier connections in any type of romantic or peer relationship. I can also offer a safe space to discuss and explore sexual health/intimacy.

Life Transitions

I can offer guidance through counseling sessions with navigating most life transitions as I know any type of change can be difficult and adjustment periods can take time. I offer a specialty and experience in college transitions.

Self-Exploration

Counseling can support you in embarking on a journey of self-discovery, gaining insight and understanding into your thoughts, feelings, and behaviors. Identity development is a crucial part of growing as an individual and sometimes it can be confusing and difficult. This also includes gaining self-confidence, self-esteem, and self-love.

ADHD/Executive Functioning

I can offer knowledge and support in providing helpful tools in managing an ADHD diagnosis or just struggles with executive functioning through different techniques, skills, and psychoeducation so you can manage every day life better. You can also learn how other diagnoses/issue can interact with ADHD/executive functioning.